![]() Gastrointestinal problems, such as peptic ulcer or ulcerative colitis.Addison’s disease, a condition in which the adrenal glands, which sit on top of the kidneys, do not produce enough of the hormones cortisol and aldosterone.Crohn’s disease (an inflammation of the bowels).The thyroid gland helps regulate your body temperature and control your heart rate and metabolism (the process that turns the food you eat into energy). An overactive or underactive thyroid gland.The causes can be physical or psychological, and include: Unexplained weight loss can be caused by conditions that range from mild to very serious. ![]() Pepper for a flavored drop-infused water can save you lots of calories, but to get more bang for your water-sipping buck stick to natural fruit infusions.What are the causes of unexplained weight loss? The bottom line: Yes, swapping your daily Dr. Then, just keep adding more water to your fruit infusion throughout the day. You can also buy an infuser water bottle (we like this one from Bobble) and fill it in the morning with your favorite flavors. “I routinely encourage my clients to substitute these packaged water flavorings with water infused with any combination of lemon, lime, mint, cucumber, or sliced fruit, especially berries,” says Nessel.Īnd while those little drops can be handy AF, keeping a pitcher of fruity water in your fridge isn’t that difficult either. The result: You get some extra help reaching your healthiest weight, she says. That's because natural flavors from fruit and fresh herbs gives your bod a boost of vitamins and minerals, which fight fat-gain-promoting inflammation and naturally up electrolyte levels (and thus, energy levels). īut even though these new flavor packets are more natural, they still aren’t as good for your health or weight-loss efforts as real fruit-infused water, says Nessel. See all the crazy ways people have actually tried to lose weight throughout the years. For instance, Crystal Light now has a Pure line that uses sugar and stevia, which is considered more natural since it's derived from stevia leaves, for a total of 15 calories per serving and Skinnygirl Water Enhancer contains just five calories per serving from a combo of cane sugar and stevia. While the Food and Drug Administration considers all of these sweeteners safe, food manufacturers are working to make some flavor packets more appealing to those looking for a more natural flavor enhancer. (Speed up your progress towards your weight-loss goals with Women's Health's Look Better Naked DVD.) RELATED: IS IT EVER OK TO TAKE A WEIGHT-LOSS SUPPLEMENT? Even more annoying, 2017 research from Massachusetts General Hospital shows that aspartame may actually promote weight gain by interfering with healthy gut enzymes. That’s the same stuff you’ll find in diet sodas. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. Unfortunately, the reason they’re so tasty is because they’re chock-full of artificial sweeteners that are hundreds of times sweeter than sugar, says Nessel. RELATED: 5 BEDTIME BEVERAGES THAT CAN HELP YOU LOSE WEIGHT They come in an array of super-sweet varieties-depending on the brand you choose, you can try blackberry lemonade, pear acai, and strawberry watermelon-and are tasty enough to make kicking your full-cal soda habit way less painful, which can slash your daily calorie intake. But can the sugar-saving tactic help you lose weight? RELATED: 5 WAYS DRINKING MORE WATER CAN HELP YOU LOSE WEIGHTįor women trying to wean themselves off of sugary drinks in order to cut calories and sugar, flavor packets really can work like a charm, says Debra Nessel, R.D.N., a certified diabetes educator at Torrance Memorial Medical Center in California. ![]() That's why people who love soda and other sugary drinks are increasingly turning to low-cal or no-cal flavored packets and drops like Crystal Light, MiO, and DASANI DROPS to flavor their water (or even vodka sodas at the bar). Problem is, not everyone actually likes to down H2O by the bottle-full.
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